This collection includes 3 distinct sleep meditations:
Bedtime Gratitude (25 min) - Focus on all the things you are grateful for as you drift off to sleep
Countdown To Relaxation (30 min) - A sleep meditation for the busy mind. This double countdown from 100 - 1 will help you relax.
Night Light (45 min) - One of our most popular sleep meditations due to it's soothing visualizations and sounds.